食疗本草 内容简介

《食疗本草》是我国食疗专著，后世多有引用，是一部研究食疗和营养学的重要文献。它与《黄帝内经》《伤寒杂病论》《千金要方》《本草纲目》等一样，都是中华医学典籍中的瑰宝。它集古代食疗之大成，与现代营养学的原理相一致，在我国和世界医学的发展中有深远影响。明代大医学家李时珍在撰写《本草纲目》时，也大量引用了《食疗本草》的原文。这说明《食疗本草》成书后，对唐末、宋代、明代乃至清代的众多医家都产生了重要而深远的影响。迄今为止，它也是研究食疗、饮食养生方面的一部著作。 《食疗本草》以中医学理论为基础，满足了人们通过日常饮食中的各种食物达到祛病、养生、保健目的的需求。本书对原典进行了精准的注释和翻译，方便读者进一步了解中医药学和养生学、营养学方面的知识。因此，本书既具有科学的实用性，也具有一定的文化性。

食疗本草 本书特色

《食疗本草》是我国食疗专著，后世多有引用，是一部研究食疗和营养学的重要文献。它与《黄帝内经》《伤寒杂病论》《千金要方》《本草纲目》等一样，都是中华医学典籍中的瑰宝。它集古代食疗之大成，与现代营养学的原理相一致，在我国和世界医学的发展中有深远影响。明代大医学家李时珍在撰写《本草纲目》时，也大量引用了《食疗本草》的原文。这说明《食疗本草》成书后，对唐末、宋代、明代乃至清代的众多医家都产生了重要而深远的影响。迄今为止，它也是研究食疗、饮食养生方面的一部著作。

我们要注意的是，文中认为有药用价值的植物、动物及其海产品，有些并不代表有医疗奇效，而是因为古代缺医少药，只能用其替代；有些其药用效果值得商榷，可能是因为随着自然环境的变化，或者是因为人体的抵抗力加强了，让它们失去了应有的药用功效；还有些其药用效果需要进一步科学确认。另外，文中涉及很多*保护动物，有的已经濒临灭绝，国家明令禁止捕杀、交易。对于已经被广泛认同的药用价值，人们已经研究出相应的替代品，有的药用效果甚至超出了动物本身。希望读者认识到这点，杜绝捕杀*保护动物违法事
件的发生。《食疗本草》是我国食疗专著，后世多有引用，是一部研究食疗和营养学的重要文献。它与《黄帝内经》《伤寒杂病论》《千金要方》《本草纲目》等一样，都是中华医学典籍中的瑰宝。它集古代食疗之大成，与现代营养学的原理相一致，在我国和世界医学的发展中有深远影响。明代大医学家李时珍在撰写《本草纲目》时，也大量引用了《食疗本草》的原文。这说明《食疗本草》成书后，对唐末、宋代、明代乃至清代的众多医家都产生了重要而深远的影响。迄今为止，它也是研究食疗、饮食养生方面的一部著作。 我们要注意的是，文中认为有药用价值的植物、动物及其海产品，有些并不代表有医疗奇效，而是因为古代缺医少药，只能用其替代；有些其药用效果值得商榷，可能是因为随着自然环境的变化，或者是因为人体的抵抗力加强了，让它们失去了应有的药用功效；还有些其药用效果需要进一步科学确认。另外，文中涉及很多*保护动物，有的已经濒临灭绝，国家明令禁止捕杀、交易。对于已经被广泛认同的药用价值，人们已经研究出相应的替代品，有的药用效果甚至超出了动物本身。希望读者认识到这点，杜绝捕杀*保护动物违法事件的发生。 如今，随着大众生活水平的提高，人们在饮食上也非常注重养生。另外，很多疾病就是由于生活方式不当尤其是饮食不当引起的。所以，人们注意到要挖掘中医的养生方法，尤其是饮食养生方法以及食疗方法，开始关注饮食与健康的关系。从这点来说，《食疗本草》具有非常积极的现实意义。

食疗本草 目录

卷上........................................................019 盐...........................................................019石燕.........................................................020黄精.........................................................021甘菊.........................................................022天门冬.......................................................023地黄.........................................................024薯蓣（山药）.................................................025白蒿.........................................................026决明子.......................................................027生姜.........................................................028苍耳.........................................................030葛根.........................................................031栝楼.........................................................032燕覆子（通草）...............................................033百合.........................................................034艾叶.........................................................036蓟菜（小蓟）.................................................037恶食（牛蒡）.................................................038海藻.........................................................039昆布.........................................................040紫菜.........................................................041船底苔.......................................................042干苔.........................................................043小茴香.......................................................044荠苊.........................................................045蒟酱.........................................................045青蒿.........................................................046菌子.........................................................047牵牛子.......................................................048野菠菜.......................................................049菰菜、茭首...................................................049萹竹.........................................................051甘蕉.........................................................052蛇莓.........................................................053苦芺.........................................................054槐实.........................................................054枸杞.........................................................055榆荚.........................................................057酸枣.........................................................058木耳.........................................................058桑...........................................................059竹...........................................................060吴茱萸.......................................................062槟榔.........................................................064栀子.........................................................065芜荑.........................................................065茗...........................................................067蜀椒.........................................................068蔓椒.........................................................069椿...........................................................070樗...........................................................071郁李人.......................................................072胡椒.........................................................072橡实.........................................................073鼠李.........................................................074枳...........................................................074榧子.........................................................076藕...........................................................077莲子.........................................................078橘...........................................................081柚...........................................................082橙...........................................................083干枣.........................................................083软枣.........................................................086蒲桃.........................................................086栗子.........................................................088覆盆子.......................................................090芰实.........................................................091鸡头子.......................................................092梅实.........................................................093木瓜.........................................................094楂子.........................................................096柿...........................................................097芋...........................................................098茑茨.........................................................099茨菰.........................................................100枇杷.........................................................100荔枝.........................................................101柑子.........................................................102甘蔗.........................................................103石蜜.........................................................103沙糖.........................................................104桃人.........................................................106樱桃.........................................................107杏...........................................................109石榴.........................................................110梨...........................................................112林檎.........................................................114李子.........................................................114羊梅.........................................................115胡桃.........................................................116猕猴桃.......................................................118柰（苹果）...................................................119橄棪（橄榄）.................................................120 卷中.........................................................121麝香.........................................................121熊...........................................................122牛...........................................................124牛乳.........................................................126羊...........................................................126羊乳.........................................................129酥...........................................................130酪...........................................................131醍醐.........................................................132乳腐.........................................................132马...........................................................133鹿...........................................................135黄明胶（白胶）...............................................137犀角.........................................................138羚羊.........................................................140虎...........................................................141兔...........................................................142狸...........................................................144獐...........................................................145豹...........................................................146猪（豚）.....................................................147麋...........................................................148驴...........................................................149狐...........................................................151獭...........................................................152獾...........................................................154野猪.........................................................154豺...........................................................156鸡...........................................................156鹅...........................................................160野鸭、鸭.....................................................161鹧鸪.........................................................163雁...........................................................164雀...........................................................164山鸡、野鸡（雉）.............................................166鹑...........................................................167鸱...........................................................168鸲鹆肉（八哥）...............................................168慈鸦.........................................................169鸳鸯.........................................................170蜜...........................................................171牡蛎.........................................................172龟甲.........................................................173魁蛤.........................................................174鳢鱼（蠡鱼）.................................................175鲇鱼.........................................................176鲫鱼.........................................................176鳝鱼（黄鳝）.................................................178鲤鱼.........................................................179鲟鱼.........................................................181猬...........................................................182鳖...........................................................184蟹...........................................................185乌贼鱼.......................................................186鳗鲡鱼.......................................................187鼍（ 鱼）...................................................189鼋...........................................................189鲛鱼.........................................................190白鱼.........................................................191鳜鱼.........................................................192青鱼.........................................................193石首鱼（黄花鱼）.............................................194嘉鱼.........................................................195鲈鱼.........................................................195鲎...........................................................196时鱼（鲥鱼）..................................................197黄赖鱼（黄颡鱼）.............................................197比目鱼.......................................................198鲚鱼.........................................................199河豚.........................................................199鯮鱼.........................................................200黄鱼.........................................................201鲂鱼.........................................................201牡鼠（鼠）...................................................202蚌（蚌蛤）...................................................203车螯.........................................................203蚶...........................................................204蛏...........................................................205淡菜.........................................................206虾...........................................................207蚺蛇.........................................................208蛇蜕皮.......................................................209蝮蛇.........................................................210田螺.........................................................211海月.........................................................212 卷下..........................................................213胡麻.........................................................213白油麻.......................................................214蓖麻（麻子）.................................................215饴糖.........................................................217大豆.........................................................217薏苡仁.......................................................220赤小豆.......................................................221青小豆.......................................................223酒...........................................................224粟米.........................................................226秫米.........................................................227穬麦.........................................................228粳米.........................................................229青粱米.......................................................231白粱米.......................................................232黍米.........................................................232稷...........................................................234小麦.........................................................234大麦.........................................................236曲...........................................................238荞麦.........................................................239藊豆（扁豆）.................................................240豉...........................................................241绿豆.........................................................243白豆.........................................................243醋（酢酒）...................................................244糯米.........................................................246酱...........................................................247葵（冬葵）...................................................248苋（苋菜）...................................................249胡荽.........................................................251邪蒿.........................................................252同蒿.........................................................253罗勒.........................................................254石胡荽.......................................................255蔓菁（芜菁）.................................................255冬瓜.........................................................257濮瓜.........................................................258甜瓜.........................................................259胡瓜.........................................................260越瓜.........................................................263芥...........................................................264萝卜.........................................................265菘菜.........................................................266荏子.........................................................268龙葵.........................................................269苜蓿.........................................................269荠...........................................................270蕨...........................................................271翘摇（小巢菜）...............................................272蓼子（蓼实）.................................................273葱...........................................................274韭...........................................................275薤...........................................................277荆芥（假苏）.................................................278菾菜.........................................................279紫苏.........................................................280鸡苏（水苏）.................................................280香葇（香薷）.................................................281薄荷.........................................................282秦荻梨.......................................................282瓠子.........................................................283大蒜（葫）...................................................284小蒜（蒜）...................................................285胡葱.........................................................286莼菜.........................................................287水芹.........................................................288马齿苋.......................................................290落苏（茄子）.................................................291蘩蒌.........................................................292白苣.........................................................293落葵.........................................................294堇菜.........................................................295蕺菜（鱼腥草）...............................................297马芹子.......................................................297芸薹（油菜）.................................................298雍菜.........................................................299菠菜.........................................................300苦荬.........................................................301鹿角菜.......................................................302莙荙.........................................................303附余.........................................................304

食疗本草 作者简介

孟诜（公元621年—公元713年），唐代汝州梁县新丰乡子平里人（今河南省汝州市陵头镇孟庄村），著名学者、医学家、饮食家，其著作《食疗本草》是世界上现存最早的食疗专著。《食疗本草》集古代食疗之大成，与现代营养学相一致，为我国和世界医学的发展作出了巨大的贡献。孟诜被誉为世界食疗学的鼻祖。 庄展鑫毕业于澳门科技大学(中医专业)，后攻读安徽中医药大学硕士研究生（方剂学专业），硕士期间在《内蒙古中医药杂志》以第一作者发表论文“《医林改错》现代研究概况”；在《中医药临床杂志》以第一作者发表《方向明验方平喘宁治疗冷哮机制阐释》。其现工作于深圳市中医院针灸科。通过国家中医执业医师、国家执业药师考试，并取得相应资格证书。