《Better Homes and Gardens》书籍《Better Homes and Gardens》

《Better Homes and Gardens》书籍《Better Homes and Gardens》

作者:《Better Homes and Gardens》书籍

评分:0.0

ISBN:9780696007453

所属分类:休闲旅游

书刊介绍

内容简介

Whether you are overweight and need to trim a few pounds, or are now

at your ideal weight and want to maintain it, this book will help you

begin a lifelong pattern of eating nutritious foods and getting beneficial

exercise. You'll soon discover it is just as easy to eat and exercise properly

as it is not to. All it takes is careful thought about what foods you eat and

the willpower to stick to the first few weeks of dieting and exercising. In

The Dieter's Cook Book we have compiled for you some of the nutritious

and calorie-reduced recipes we've published over the years. Besides

delicious recipes, this book contains nutrition information and exercise

ideas to help make positive changes in your health habits.<>

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