"One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boys—and not men of my age—required me to lose at least eighty pounds....I did not think that it was possible to lose so much weight in one year....[But] in fact, it took me exactly thirteen months."
—Karl Lagerfeld
"Karl Lagerfeld’s case is spectacular as it shows how it is possible, through determination and willpower, to return to a harmonious balance even when excess weight is of a long-standing, deeply ingrained nature. I hope that many will be inspired by the example of the slimmed-down, elegant, and indefatigable Karl Lagerfeld to lose either the few pounds they feel should be sacrificed for their happiness or the several dozen pounds that are detrimental to their survival."
—Dr. Jean-Claude Houdret
The Karl Lagerfeld Diet , developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the secret techniques of Lagerfeld’s amazing weight loss regimen. By first addressing the mental and behavioral causes of varying degrees of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet.
It then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, stress management, giving up tobacco, sleep, and exercise. Both an instructional guide and a motivational coach, The Karl Lagerfeld Diet is the ultimate accessory for healthy living.
《性、谋杀及生命的意义》内容简介:尽管我们的头脑中充斥着简单自私的偏见——它们在人类的进化中至关重要,我们的祖先籍此得以
杨力讲原生态养生-让你回归最本色的健康 本书特色 《杨力讲原生态养生》:国学大家、中国首席中医养生专家,中国中医科学院研究生院《易经》《黄帝内经》主讲教授,北京...
养生一点通-要帅要性要强健 本书特色 “然后他就挂了”比“酒色伤身”更能提高男性对健康的重视程度。能让男人的认识从“应该对自己狠一点”到“对自己好一点”。这本书...
《心:读客三个圈经典文库》内容简介:先生自杀了。留下一封长长的遗书。先生学识丰富、家境优渥、夫妻恩爱,看似拥有完美的人生,
《中国国家公园:三江源国家公园》内容简介:从长江、黄河的水从哪里来讲起,介绍了三江源国家公园为首的地区独特的地貌特征(如高
Purchaseoneof1stWorldLibrarysClassicBooksandhelpsupportourfreeinternetlibraryofd...
鼻炎鼻窦炎个体化治疗与调养 本书特色 本书简要介绍了鼻炎鼻窦炎的定义、临床症状、病理、病因、基础检查、临床诊断等基础知识,重点阐述了鼻炎鼻窦炎的药物治疗和预防措...
《诗情与优雅:宋代园林艺术与生活风尚》内容简介:园林自唐代开始,已成为中华文化中一个非常重要的内容。到了宋代,园林与宋人生
做孩子的精神病理治疗师 本书特色 《做孩子的精神病理治疗师》:儿童及青少年心理辅导丛书做孩子的精神病理治疗师 内容简介 孩子为什么学习成绩不好,总完不成作业?为...
《养成自律的8个微习惯》内容简介:自律养成需要时间和毅力,最重要的是你要关注自律养成过程,而不仅仅是你期望的结果,因为你需要
工作断舍离 本书特色 堆积成山的文件、排得满满的日程、剑拔弩张的人际关系……全球畅销1000万册《断舍离》原作者*新力作用减法破解职场困局身心灵作家张德芬深度认...
牙齿真要命! 本书特色 身体歪斜、头痛、腰痛、生理痛是牙齿的问题!牙齿关乎你全身健康!矫正牙齿可以治愈这些病症:颜面歪斜、脸部松弛、头痛、手脚麻痹和冰冷、全身无...
《心理学最佳入门(原书第5版)》内容简介:《心理学最佳入门》是一本充分考虑读者习惯,容易记忆、适合自学的心理学入门书籍。内容
教育心理学(第3版) 本书特色 “这本教育心理学教材是毕业于明尼苏达大学教育与人类发展学院的John Santrock博士所著。John Santrock博士作...
常见病症主证效方应用 本书特色 程学生编著的《常见病症主证效方应用》以内科、儿科、妇科、皮肤科、外科、五官科、男科的常见病症,辨证、辨病选择效方342首。其中1...
认识与谬误 本书特色 “科学理论是暂定的、不完善的尝试,其结果依然是成问题的,需要用研究和经验来修正或矫正;任何观察都已受到理论的影响......”;“科学家的...
《中国经济增长十年展望(2020—2029):战疫增长模式》内容简介:2019年,中国经济取得了具有历史意义的标志性成就,经济总量接近
保健推拿 本书特色 保健推拿共4章,分别介绍和论述了推拿的发展史、分类、作用原理和注意事项,常用推拿手法及递质,人体各部位的推拿和经穴推拿,全身放松推拿,面部美...
国医养生堂-传世老偏方:中老年病痛一扫光 本书特色 生活中常会遇到一些头疼脑热之类的不舒服,而往往由于各种原因,小毛病发展成大病才会引起重视。还有一些患有慢性病...
《子宫》一书将向读者描述一个女人在经历一场生死轮回的过程时独特的生命体验。在这本书里,读者可以看到当今社会环境中,女性所