《Get Out of Your Mind and Into Your Life》书籍《Get Out of Your Mind and Into Your Life》

《Get Out of Your Mind and Into Your Life》书籍《Get Out of Your Mind and Into Your Life》

作者:《Get Out of Your Mind and Into Your Life》书籍

出版社:New Harbinger Publications

出版年:2005-11-1

评分:0.0

ISBN:9781572244252

所属分类:心理健康

书刊介绍

内容简介

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

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